How should teeth brushing be? What points should be considered in order not to damage the teeth and gums? The need for brushing teeth arises from plaque formed due to food residues accumulating on them. Because these bacterial plaques can cause tooth decay or gum problems over time.
How should teeth brushing be? Tooth brushing is the most important individual practice for oral and dental health. However, with the thought that I should clean it very well, we should avoid hard movements such as removing the dirt in between while cleaning the bathroom tiles. This is an example of improper brushing . As you can find the details in our article, the teeth should be brushed with circular movements to a large extent. The selection of the appropriate toothbrush is also important in order not to damage the gums . Brushing time should be about 2-3 minutes.
Correct Tooth Brushing
Dentist can also assist you with correct brushing techniques during your dental outpatient appointments. When should tooth brushing be done? It is appropriate to brush after the first meal in the morning and before going to bed in the evening / night. How many times a day should you brush your teeth ? Is brushing your teeth once a day enough?
Unfortunately, brushing teeth once a day is not enough. For example, brushing teeth only in the morning will lead to the effective continuation of bacterial activities in the mouth while sleeping at night. Brushing only in the evening will not provide sufficient protection against plaque in the process from morning to evening. For this reason, it is recommended to brush the teeth twice a day. There is no harm in increasing this number to three.
How Should Tooth Brushing Technique Be ?
How should teeth brushing be? Technique plays an important role in answering the question. Two of the tooth brushing techniques are often recommended. Best results can be obtained by combining these two techniques in a single method.
Teeth can be brushed by drawing circular motions. In addition, brushing movements from the root part of the teeth to the crown part are also recommended. This method is also known as “sweeping”. It is aimed to remove microorganisms and food residues from the teeth as much as possible by sweeping.
So how should the right toothpaste be? An essential ingredient in a toothpaste is fluoride. Fluoride is also a substance found in natural spring and mineral waters. It is also found in a significant portion of toothpastes. Fluoride is an extremely effective substance in preventing tooth decay. It is not recommended to use toothpastes that do not contain this substance.
Is it okay to wet the toothbrush? The answer to the question is also frequently sought. The stiffness of a wet toothbrush is reduced. The paste will already be wet enough and foamy thanks to the saliva in the mouth.
How Should an Orthodontic Toothbrush Be ?
Proper brushing starts with choosing the right toothbrush. Let’s list some helpful information about toothbrushes. An orthodontic toothbrush does not harm the gums. It can effectively remove bacterial plaque. Suitable for orthodontic treatments such as braces. Wires can easily move around. So what should a good toothbrush be like in general ?
- In consultation with your doctor, brushes with medium or soft bristles should be the first choice as they can provide more sensitive touches.
- Small and pointed brushes will make it easier for you to reach the back teeth.
- Non-slip brushes will prevent possible wrong movements.
- The ideal brush size may vary depending on the person using it. A brush that will allow you to reach every part of your teeth easily while brushing and that is compatible with your mouth structure will be the most suitable choice for you.
- sizes will also support better teeth cleaning , especially for those with limited mobility .
- The recommended usage interval of a toothbrush is around 2-3 months. It will not be a good choice to continue using, as there will be wear on the bristles of the brushes after this period.
Benefits of Brushing Tooth
Brushing teeth should become one of the daily routine activities like eating or drinking water. In this way, you can have healthy teeth and gums for many years. The use of dental floss and regular dentist visits can also keep our teeth healthy, which accompany us in chewing food throughout our lives. Healthy teeth can also lead to a much more aesthetic smile. In this sense, teeth also affect our general physical appearance.
Brushing teeth significantly reduces bacterial plaque in the mouth. This is one of the factors that prevent tooth decay and breakage. Proper brushing also prevents tooth stains to a great extent. The best benefit can be achieved with the use of dental floss.
Brushing the teeth regularly with a fluoride toothpaste can also prevent bad breath. In a mouth where microorganism activities are limited, bad breath will not occur unless there are other special reasons (such as stomach ailments or tooth decay). In addition, the aromatic taste in pastes can make the mouth smell more pleasant.